Reframe Health Lab combines patient and care provider engagement
with communications and behaviour change strategy

Activity & Exercise

This is one of Reframe’s favourite topics. There are tons of sites out there which tell you how/where/when you should exercise. Reality is there is no perfect, one-size-fits-all activity plan out there.

We hope the resources in this section at least get you thinking about why moving more could improve your health and help you feel better overall.  At best, we hope to motivate you to make your day harder.


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