Reframe Health Lab combines patient and care provider engagement
with communications and behaviour change strategy

Healthy Eating 101

The Centre for Child Nutrition, Health and Development (CCNHD) brings world-class talent and resources together to tackle the most important nutrition-related health issues facing children and their families in Canada and around the world. We are a network of University of Toronto researchers and educators focused on nutrition and the prevention of obesity, chronic disease and malnutrition in children. www.childnutrition.utoronto.ca

FoodFit is a 12-week program for low-income community members who experience barriers around healthy eating and physical activity but who are motivated to make lasting changes to their health https://www.cfccanada.ca/foodfit

Thanks to Dr. Brian Wansink, Director of the Cornell University Food & Brand Lab https://foodpsychology.cornell.edu/ and author of Slim by Design https://www.slimbydesign.org/ and Mindless Eating https://mindlesseating.org

Simple Rules for Healthy Eating – Aaron Carrol for New York Times
https://www.nytimes.com

Mastering the Mindful Meal – Brigham and Women’s Hospital
https://www.brighamandwomens.org

eaTracker – Dieticians of Canada Apps for meal planning and food logging
https://www.eatracker.ca/

Fooducate – a personal grocery advisor, helping people make healthy food choices https://blog.fooducate.com

How to find real food at the supermarket flowchart https://summertomato.com

real food flow chart

 

 

 

 

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